Our minds are in constant flux as deeply held beliefs, thoughts, emotions and experiences from the past and in the present, collide with the world around us – be it our partners and families, our work life or the daily pressures we face.  At times we don’t always know why we feel or act the way we do and psychodynamic counselling can give you the opportunity to explore.  

 

Working together, we will take the time to look beneath the surface to discover the thoughts and emotions that may feel overwhelming or blocked. We will examine how patterns of behaviour that once protected you, may now be preventing you from moving forwards. And together we will work towards understanding how influences from the past and present shape your life as we build greater self-awareness and resilience.